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In order to reduce the amount of spam you receive, you might find it beneficial to have a secondary email account to use when publishing on a website, completing surveys or web forms. You can then provide your primary one for family and friends, reducing your load of junk mail. Many providers offer free email accounts, and one such provider is Hotmail.

Here's how to create a Hotmail account:

Reminder - Don’t forget to sign out!
Don’t forget to "sign out" at the end of your e-mail reading/writing session with Hotmail.

This protects your e-mails from being read by others. Look for the "Sign Out" button at the top right hand corner of the screen.